[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slomsa.sk\/nedostatok-vitaminov\/#Article","mainEntityOfPage":"https:\/\/www.slomsa.sk\/nedostatok-vitaminov\/","headline":"Nedostatok vitam\u00ednov","name":"Nedostatok vitam\u00ednov","description":"Ten kto sa c\u00edti unaven\u00fd a\u00a0vystresovan\u00fd sa mo\u017eno v\u00f4bec nediv\u00fd, ke\u010f m\u00e1 r\u00e1no such\u00fa poko\u017eku alebo opuchnut\u00e9 o\u010di. Av\u0161ak ak s\u00fa tieto sympt\u00f3my \u010dast\u00e9, znamen\u00e1 to varovn\u00fd sign\u00e1l, ktor\u00fd poukazuje […]","datePublished":"2019-11-07","dateModified":"2019-11-07","author":{"@type":"Person","@id":"https:\/\/www.slomsa.sk\/author\/#Person","name":"","url":"https:\/\/www.slomsa.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slomsa.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slomsa.sk\/wp-content\/uploads\/img_a299820_w16616_t1556290851.jpg","url":"https:\/\/www.slomsa.sk\/wp-content\/uploads\/img_a299820_w16616_t1556290851.jpg","height":0,"width":0},"url":"https:\/\/www.slomsa.sk\/nedostatok-vitaminov\/","wordCount":373,"articleBody":"Ten kto sa c\u00edti unaven\u00fd a\u00a0vystresovan\u00fd sa mo\u017eno v\u00f4bec nediv\u00fd, ke\u010f m\u00e1 r\u00e1no such\u00fa poko\u017eku alebo opuchnut\u00e9 o\u010di. Av\u0161ak ak s\u00fa tieto sympt\u00f3my \u010dast\u00e9, znamen\u00e1 to varovn\u00fd sign\u00e1l, ktor\u00fd poukazuje na nedostato\u010dn\u00e9 zabezpe\u010denie vitam\u00ednov a\u00a0\u017eiv\u00edn. Pri nevyv\u00e1\u017eenom stravovan\u00ed, n\u00e1sledkom r\u00f4znych di\u00e9t sa st\u00e1va, \u017ee neprij\u00edmame pr\u00e1ve v\u0161etky potrebn\u00e9 vitam\u00edny pre telo v\u00a0dostato\u010dnom mno\u017estve. Pre spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu je nevyhnutn\u00e9 ich doplni\u0165. T\u00fdchto 5 dlhodob\u00fdch pr\u00edznakov ur\u010dite nepodce\u0148ujte:\t\tOpuchnut\u00e9 o\u010di Pri prebdenej noci, diskot\u00e9ke alebo oslave je tento stav \u00faplne norm\u00e1lny. Len\u017ee ak opuch o\u010d\u00ed pretrv\u00e1va, nie je nie\u010do v\u00a0poriadku. M\u00f4\u017ee to znamena\u0165 deficit j\u00f3du. V\u00a0tomto pr\u00edpade sa odpor\u00fa\u010da dochucova\u0165 jedl\u00e1 so so\u013eou s\u00a0obsahom j\u00f3du. Ak s\u00fa va\u0161e o\u010di citliv\u00e9 na svetlo, trp\u00edte nedostatkom vitam\u00ednu A\u00a0a\u00a0B2. Tieto vitam\u00edny sa nach\u00e1dzaj\u00fa v\u00a0mlie\u010dnych produktoch, morsk\u00fdch plodoch a\u00a0brusniciach.\u00a0\t\tBled\u00e1 poko\u017eka\u010casto vyskytuj\u00faca sa zl\u00e1 n\u00e1lada, pocit \u00fanavy a\u00a0k tomu v\u0161etk\u00e9mu bled\u00e1 poko\u017eka zapr\u00ed\u010di\u0148uje deficit vitam\u00ednu B12. Vieme ho doplni\u0165 napr\u00edklad konzum\u00e1ciou hov\u00e4dzieho m\u00e4sa a\u00a0r\u00fdb (makrela, pstruh, sle\u010f).\u00a0\t\tPopraskan\u00e9 pery Za t\u00fdmto pr\u00edznakom stoj\u00ed nedostatok \u017eeleza. Vznik\u00e1 hlavne kv\u00f4li jednotv\u00e1rnej strave, ale u\u00a0\u017eien ho sp\u00f4sobuje aj siln\u00e1 respekt\u00edve dlh\u00e1 men\u0161tru\u00e1cia. \u017delezo obsahuj\u00fa potraviny ako biela fazu\u013ea, \u0161o\u0161ovica, te\u013eacia pe\u010de\u0148.\u00a0\t\tCitliv\u00e9 \u010fasn\u00e1Krv\u00e1caj\u00face\u00a0 a\u00a0citliv\u00e9 \u010fasn\u00e1 upozornia na nedostatok vitam\u00ednu C. Tento vitam\u00edn je d\u00f4le\u017eit\u00fd pre v\u00fdstavbu v\u00e4zivov\u00e9ho tkaniva a\u00a0tvorbe kolag\u00e9nu. Okrem toho posil\u0148uje n\u00e1\u0161 imunitn\u00fd syst\u00e9m. Vitam\u00edn C treba pravidelne dop\u013a\u0148a\u0165, preto\u017ee sa v\u00a0tele neuklad\u00e1. Obsahuje ho najm\u00e4 brokolica, kapusta, \u0161pen\u00e1t, paprika, r\u00edbezle.\u00a0\t\tVyr\u00e1\u017eky na tv\u00e1riSp\u00f4sobuje nedostatok vitam\u00ednu B7. Pozn\u00e1me ho aj pod n\u00e1zvom biot\u00edn. Medzi zdroje biot\u00ednu patria orechy, nakl\u00ed\u010den\u00e9 strukoviny, karfiol, ban\u00e1ny, huby, mangold.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatok vitam\u00ednov","item":"https:\/\/www.slomsa.sk\/nedostatok-vitaminov\/#breadcrumbitem"}]}]