[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.slomsa.sk\/co-skodi-nasim-kolenam\/#Article","mainEntityOfPage":"https:\/\/www.slomsa.sk\/co-skodi-nasim-kolenam\/","headline":"\u010co \u0161kod\u00ed na\u0161im kolen\u00e1m","name":"\u010co \u0161kod\u00ed na\u0161im kolen\u00e1m","description":"Kolenn\u00fd k\u013ab sa sklad\u00e1 zo \u0161tyroch kost\u00ed. Dve z nich takpovediac prip\u00e1jaj\u00fa koleno k stehennej kosti. V strede kolena sa nach\u00e1dza, dobre zn\u00e1me jab\u013a\u010dko, ktor\u00e9 zabezpe\u010duje plynul\u00fd a hladk\u00fd pohyb […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.slomsa.sk\/author\/#Person","name":"","url":"https:\/\/www.slomsa.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"slomsa.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.slomsa.sk\/wp-content\/uploads\/img_a296155_w16613_t1548773518.jpg","url":"https:\/\/www.slomsa.sk\/wp-content\/uploads\/img_a296155_w16613_t1548773518.jpg","height":0,"width":0},"url":"https:\/\/www.slomsa.sk\/co-skodi-nasim-kolenam\/","wordCount":370,"articleBody":"Kolenn\u00fd k\u013ab sa sklad\u00e1 zo \u0161tyroch kost\u00ed. Dve z nich takpovediac prip\u00e1jaj\u00fa koleno k stehennej kosti. V strede kolena sa nach\u00e1dza, dobre zn\u00e1me jab\u013a\u010dko, ktor\u00e9 zabezpe\u010duje plynul\u00fd a hladk\u00fd pohyb tohto k\u013abu. Z vn\u00fatornej \u010dasti je tvoren\u00e9 preva\u017ene chrupavkou. Meniskus je ozna\u010denie pre chrupavku. V kolene ich n\u00e1jdeme hne\u010f dvakr\u00e1t, a to na \u013eavej i pravej strane. Zodpovedaj\u00fa za stabiliz\u00e1ciu k\u013abu a taktie\u017e tmenie n\u00e1razov. Poslednou d\u00f4le\u017eitou \u010das\u0165ou s\u00fa skr\u00ed\u017een\u00e9 v\u00e4zy. Rovnako ako meniskus, udr\u017eiavaj\u00fa kolenn\u00fd k\u013ab stabiln\u00fd. Nach\u00e1dzaj\u00fa sa v prednej a zadnej \u010dasti, ale taktie\u017e na bokoch kolena.   Meniskus  \u010co po\u0161kodzuje meniskus:  N\u00e1razov\u00e1 pohybov\u00e1 aktivita bez predo\u0161l\u00e9ho tr\u00e9ningu, \u010di dostato\u010dn\u00e9ho precvi\u010denia svalov a k\u013abov. \u0160porty, pri ktor\u00fdch doch\u00e1dza k rot\u00e1cii kolena. Ide napr\u00edklad o ly\u017eovanie, \u010di tenis. Degenerat\u00edvne ochorenia k\u013abov, napr\u00edklad art\u00f3za. Sedav\u00fd sp\u00f4sob \u017eivota. \u00dapln\u00e1 absencia pohybov\u00fdch aktiv\u00edt. Prirodzen\u00e9 starnutie chrupaviek a kost\u00ed. Ako po\u0161kodeniu predch\u00e1dza\u0165: Vyh\u00fdba\u0165 sa \u0161portom, pri ktorom je meniskus nadmerne za\u0165a\u017eovan\u00fd. Pravideln\u00fd pohyb. D\u00f4kladn\u00e1 rozcvi\u010dka pred akouko\u013evek pohybovou aktivitou.  Prejavy po\u0161koden\u00e9ho kolena:  pretrv\u00e1vaj\u00faci opuch boles\u0165 obmedzen\u00e1 mo\u017enos\u0165 pohybu kolenom Chrupavka  \u010co po\u0161kodzuje chrupavky: Nerie\u0161en\u00fd probl\u00e9m s po\u0161koden\u00fdm kr\u00ed\u017enym v\u00e4zom. Nadv\u00e1ha Nadmern\u00e9 za\u0165a\u017eovanie kolien \u00darazy, naj\u010dastej\u0161ie n\u00e1razy, \u010di zlomeniny. Ako po\u0161kodeniu predch\u00e1dza\u0165: Udr\u017eiavanie spr\u00e1vnej telesnej hmotnosti. Pravideln\u00fd pohyb Vyh\u00fdbanie sa aktivit\u00e1m, pri ktor\u00fdch s\u00fa kolen\u00e1 nadmerne za\u0165a\u017eovan\u00e9. Prejavy po\u0161koden\u00e9ho kolena:  praskanie v kolene opuchy obmedzen\u00e1 pohyblivos\u0165 v k\u013abe bolesti Skr\u00ed\u017een\u00fd v\u00e4z  \u010co po\u0161kodzuje skr\u00ed\u017een\u00fd v\u00e4z: Siln\u00fd a prudk\u00fd n\u00e1raz. Napr\u00edklad pri kopnut\u00ed do lopty, alebo prudkom dopade na tvrd\u00fa podlo\u017eku. Vykr\u00fatenie kolena. M\u00f4\u017ee \u00eds\u0165 o pravideln\u00e9 vyt\u00e1\u010danie, napr\u00edklad pri \u0161portoch ako je futbal, alebo n\u00e1razov\u00fd pohyb. Napr\u00edklad pri p\u00e1de, \u010di neopatrnom pohybe. Prejavy po\u0161koden\u00e9ho kolena: boles\u0165 obmedzen\u00e1 pohyblivos\u0165 pukanie v kolene pri pohybe                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co \u0161kod\u00ed na\u0161im kolen\u00e1m","item":"https:\/\/www.slomsa.sk\/co-skodi-nasim-kolenam\/#breadcrumbitem"}]}]